c The Best Exercises ci If one is looking to improve his or her cardio begin by

C the best exercises ci if one is looking to improve

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c.The Best Exercisesc.i.If one is looking to improve his or her cardio, begin by starting smallc.i.1.Being out of shape is always rough. Start by running or jogging short distances adding up to no more than 1 and a half miles a day, 4-5 times a week (Essentials of Strength Training & Conditioning)c.i.2.Another way to start off your cardio workouts would be through playing full court basketball.c.i.2.a.It demands constant movement and physical exertion, which is a great way to get your lungs going.c.ii.Weight lifting begins quite similarly to cardio workouts.c.ii.1.Start w/ light weights and slowly jump to higher weights over time.c.ii.1.a.The number one rule of lifting is to not over-lift.c.ii.1.a.i.Injuries occur all the time in the weight room because people try and lift more weight than their body type or physique allows for
c.ii.1.a.ii.Tell cousin storyc.ii.1.b.I will now lay out an ideal weekly workout schedule for a college student.c.ii.1.b.i.Monday is always chest day.c.ii.1.b.i.1. Pushing motions focusses on triceps and chest muscles.c.ii.1.b.ii.Tuesday is ideal for working out your back muscles.c.ii.1.b.ii.1.Lots of pulling motions. Also works in your biceps.c.ii.1.b.ii.2.Contains some of the best full body workouts as well, such as deadlifting.c.ii.1.b.iii.Wednesday is legs day.c.ii.1.b.iii.1.Squatting is the most important exercise an individual can do for his or her body. It works muscles from every muscle group in your body.c.ii.1.b.iv.Thursday I prefer to take as a day of rest. This allows your muscles to recover and recharge for your end of the week lifts.c.ii.1.b.v.Friday is by far my favorite day, arms.

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