75 points Less than 50 complete 0 points 2019 UTA College of Nursing and Health

75 points less than 50 complete 0 points 2019 uta

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(75 points) Less than 50% complete. (0 points) ©2019 UTA College of Nursing and Health Innovation Assignment: Sleep Log 1
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N3335 Promoting Healthy Lifestyles Sleep Log MON TUES WED THUR S FRI SAT SUN Nighttime* sleep hours total 8:30 8:00 6:00 0 0 0 0 Day time* sleep hours total 2:30 2 2 4 5 5 5 Napping sleep time total 2:30 2:00 2:00 0 0 0 0 Levels of sleepiness 0 = Wide awake 1 = Slightly sleepy 2 = Moderately sleepy 3 = Very sleepy 4 = Falling asleep/sleeping (There must be a 4 in at least one of Morning 1 2 0 4 4 4 4 Afterno on 2 3 4 3 3 3 3 Evening 3 1 1 2 2 2 2 Night 1 1 1 0 0 0 0 Difficulty staying awake 0 = Not at all 1 = Occasionally 2 = Frequently 3 = Most of the time 4 = All the time (You should put a 4 in the box that corresponds with Morning 2 2 0 4 4 4 4 Afterno on 3 3 4 4 4 4 4 Evening 3 0 2 2 2 2 2 Night 1 2 2 2 2 2 2 Meal times (M) and Snack times (S) Enter all your meal and snack times 8 (M) 2100 (M) 9 (M) 2130 (M) 9 & ( 5pm& 4am 5pm& 3am 5pm& 2am 5&2 Medication that could cause drowsiness ( Y or N ) Benad ryl at 2300 Benad ryl No meds Benad ryl Benad ryl Bened ryl benedr yl ©2019 UTA College of Nursing and Health Innovation 2
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N3335 Promoting Healthy Lifestyles Unusual circumstances that may have affected sleep ( Y or N ) If yes, please briefly explain Work nights, was off Workin g nights, body Worke d Night Worke d at Night Worke d at Night Worke d at night * If your work schedule requires you to work during the night and sleep during the day, record daytime sleep hours instead of nighttime sleep hours. ©2019 UTA College of Nursing and Health Innovation 3
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