3401_Portion_Size_Worksheet.pdf

A add several different types of fresh vegetables b

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a. Add several different types of fresh vegetables. b. Add several croutons and bacon bits. c. Use a high calorie dressing. d. Only have potato salad, macaroni salad, and pudding.
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©Learning ZoneXpress • 888-455-7003 • www.learningzonexpress.com Portion Size Me Test (Grades 9-12) • pg 2 7. Which pizza would have the fewest calories? a. Thin crust pepperoni b. Thin crust vegetable pizza c. Thick crust cheese 8. What would decrease calories in a sub sandwich? a. Use mayonnaise. b. Add cheese. c. Order double meat. d. Use fresh vegetables instead of condiments. 9. How did the diet affect the subjects? a. They felt terrible physically. b. They found it to be easy to eat fast food for every meal. c. They adjusted to eating the right portion for them. d. They enjoyed not having to eat with their friends and families. 10. What calorie level did Ellen aim for each day? a. 5,000-6,000 b. 500-600 c. 1,500-1,600 11. What calorie level did Aaron aim for each day? a. 4,500-5,000 b. 450-500 c. 45,000-50,000 12. Why was it easier for Aaron to find the right portion at fast food restaurants than for Ellen? a. Fast-food portions were too large for Ellen, as she was allowed more calories per day than Aaron. b. Fast-food portions were too small for Aaron, as he was allowed fewer calories per day than Ellen. c. Fast-food portions were too large for Ellen, as she was allowed fewer calories per day than Aaron. d. Fast-food portions were too large for Aaron, as he was allowed fewer calories per day than Ellen. 13. How were the subjects doing medically at the half way point compared to the subject in “Super Size Me?” a. Better b. Worse c. Same
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©Learning ZoneXpress • 888-455-7003 • www.learningzonexpress.com Portion Size Me Test (Grades 9-12) • pg 3 14. What did NOT contribute to Aaron and Ellen’s weight loss through the study? a. They were watching their portions. b. They were making healthy choices. c. They were eating fast food. d. They were writing down what they were eating. 15. When eating a chicken meal, what can you do to decrease the calories? a. Choose mashed potatoes with gravy and an extra biscuit as your sides. b. Ask for extra breading on your chicken. c. Take the skin off your chicken. 16. What were the results of the study for the students? a. Weight gain, increase in cholesterol, poor liver function b. Weight loss, increase in cholesterol, good liver function c. Weight gain, decrease in cholesterol, good liver function d. Weight loss, decrease in cholesterol, good liver function 17. What foods have cholesterol? a. Meats b. Vegetables c. Fruits 18. What factors contributed to the weight gain and decreased health experienced by the subject in “Super Size Me?” a. He was only eating fast food. b. He was eating his proper portion. c. He was eating too much food. True or False 19. Obesity is at an epidemic level. True or False 20. A banana split is a good dessert choice for a small female. True or False 21. A fast food diet would be a great long term eating plan. True or False 22. Writing down what you eat is a good way to control your intake. True or False
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©Learning ZoneXpress • 888-455-7003 • www.learningzonexpress.com
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