7.When AND how will you evaluate your goal from #1?
8.In what ways do you foresee that you might need to revise your goal from #1?
2
Assignment 5: Goal Setting and Lifetime Physical Activity Plan
KINE 1000
KINE 1001
Learning your ABC’s
Instead of focusing on things like willpower, we emphasize “skill power”. In this activity you will develop skills that
will help increase your motivation on your journey to an active lifestyle (page 89).
Read module 18 prior to completing this portion.
1.What antecedents can you use to trigger physical activity and/or meet your goals?
2.What antecedents prompt you to be inactive?
3.What strategies can you use to overcome those antecedents?
