1. Anger, anxiety, everything about my body language change and I was ready to provoke him and get the truth out of him. 2. My emotion was heightened but bringing her to a state of peace and yielding to her demand made me feel peace too. 3. I quickly jumped out of the house, looking for help because I couldn’t touch him. This was my worst nightmare, I thought I won’t be able to carry on with life when I lost my both parents, couldn’t imagine myself in that kind of situation at age 10. My hope was completely lost and then I told God to be both parents to me and he has been doing that ever since then. I thought I won’t be able to carry on with life when I lost my both parents. A4. Explain why it is important to be aware of your bio-reactions We have to be aware of our environment in other to avoid any negative effect and damage it might cause due to absent minded and not paying attention to details and everything in the environment which causes us to react to things that, most times can’t hurt or things that are not real. When you are aware of your bio-reactions, you will be
able to face whatever come as they come and knowing what is going on with your body and around you, there won’t be element of surprise.
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