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Which is essential prior to actual workload so that

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12.Which is essential prior to actual workload so that the body can prepare for morestrenuous activity?A.Cool-downC. StretchingB.Exercise loadD. Warm-up
13.Which part of the exercise program is essential after a workout as it permits the pre-exercise heart rate and blood pressure for a gradual recovery?
14.How much MET will you spend while sitting at rest?
15.Which of the following is considered as vigorous exercise?
5
Activity 1:WORD HUNTDirections:Find ten (10) words related to health on the grid. Words appear straightacross, up and down, down and up, and diagonally.Write your answer on a separate sheet.TUQTUORYIOPLFJGSIWYERTUFCVKRHFRFMPPRINCIPLEDDEGHEQOGPSGBCQSAVQGZWPJRDFVVUAOEWVWCRKOUDQBEZLRESXEANGGHWNNXRSRDCRSMRRJEMCGEITFVINTENSITYHVBYGBTDBSFTRYASOIUHNYFVSDYTUCDFLIJSPECIFICTYJKIOKMUGFOLNMIVQTTPLFIHDNSBOPWYYATRAININGGNBTU1.________________________________6.________________________________2._________________________________7.________________________________3._________________________________8.________________________________4._________________________________9.________________________________5._________________________________10._______________________________6“Empowering Mind, Body and Soul”Set Fitness Goal2
Activity 2:LET’S DO THISDirection:Perform each activity at a time and fill out the table below with the requiredinformation.Describe the activitybasedonthefollowing:5-minutewalkingaroundhome4- minutesweepingfloors3- minutejumping jacksHow did you feel?Howwasyourbreathing?How much did yousweat?Didyouhavedifficulty speaking?Reflection:1. Which among the three (walking around, sweeping floor, 3-minute jumping jacks) isconsidered:a)Light activity: _________________________________________________________________Justify your answer: ____________________________________________________________b)Moderate activity: ___________________________________________________________Justify your answer: ___________________________________________________________________________________________________________c) Vigorous Activity: _____________________________________________________Justify your answer: _________________________________________________________________________________________________________7
Directions: Choose the letter of the best answer. Write the chosen letter on a separate sheet ofpaper.1.Karen is increasing the difficulty of her exercise, she runs 12km per hour. Which FITTprinciple is manifested?A.FrequencyB. IntensityC. TimeD. Type

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Term
Fall
Professor
Carl Pickering
Tags
physical activity, heart rate

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