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necessary to close my eyes and meditate the meaning of the scripture. Therefore, the four areas are well connected to be a better human being. Achievement of GoalsDoing exercise is a vital role in the physical aspect. It releases the stress in my life; as a consequence, I concentrate better at work and school and have more energy throughout the day. To achieve the physical goal area I go to the gym and take HIT cardio classes, my trainer pushes me to do my best. I am also enrolled in a workout website where I can exercise at least 30 minutes a day. It is easy to achieve the second goal of watching a movie because my husband and I have weekends off where we can spend time together. It can also decrease stress and I can also enjoy good quality time with family.
PROFESSIONAL PRESENCE 11In the area of vital rhythmic, a healthy diet is essential to accomplishing the goal. I will be putting the vegetables into a plastic bag and leave those in the refrigerator on Sunday evening.I can save time. Instead of making juices throughout the week, I can do it only once. In regards to the second goal, the cellphone might be annoying at nights. I used to see the time in my cellphone in the middle of the night; as a result, I used to wake up tired and with no energy for the next day. It will be necessary to turn off the cellphone and set up a regular alarm clock to avoid the cellphone light. I consider myself to be a multitasker; for this reason, my stress level increases. In the area of the mental and emotional section, I found it helpful to take deep breaths when I am at home after an exhausting day at work and before I go to bed. Positive things can help to clear my mind, like remembering a summer vacation time with family, and can help achieve my goal of being mindful. It is important to be intuitive and to learn when will be the right moment to leave work issues out of our personal lives.A solution to achieve the goal in the area of spirituality is the Holy Eucharistic. It keeps me motivated to go to church and listen to the holy bible scriptures. Reading the bible especially on Friday night will be helpful to decrease my stress level during the weekends. I also found it helpful to read it along with my husband; consequently, our relationship communication skills could be changed positively. Those goals will be leading to a stage of relaxation throughout the body.Healing EnvironmentsBest PracticesSamueli Institute leads Community Hospitals to provide an optimal healing environment. Projects have shown complete wellbeing for patients by a holistic approach to healing. Samueli
PROFESSIONAL PRESENCE 12Institute believes that treating or avoiding illness is not enough; the balance of internal, interpersonal, behavior and external elements matter the most to the human being. The Cape Coral Hospital, from the state of Florida, uses the Optimal Healing Environment Framework. This hospital is part of the Samueli Institute and Lee Memorial Health System at the same time.