Note appendix h provides fiber grams for more than

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NOTE: Appendix H provides fiber grams for more than 2000 foods.
Read Food LabelsCarbohydrates: food labels FeatureTotal carbohydrate (grams):Starch, fibers, sugarsFiber and sugar grams: also listed separatelyTotal carbohydrate and dietary fiber: also expressed as “% Daily Values” for 2000 kcalories
Bread Labels Compared
Health Effects of Starch and Dietary Fibers (cont’d.)FDA authorized health claims1.Fiber-containing grain products, fruits, and vegetables: reduced risk of cancer2.Fruits, vegetables, and grain products that contain fiber: reduced risk of coronary heart disease3.Soluble fiber from whole oats and from psyllium seed husk: reduced risk of coronary heart disease4.Whole grains: reduced risk of heart disease and

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