ElmoreSandra_dbmovementandlearning

I find that going outside for a walk helps more also

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the same thing for hours at a time so it helps me to get up move around some and do something else. I find that going outside for a walk helps more also. Although, right now it is cold outside and is easier for me to just get up and go into another part of the house and stay warm rather than going outside in the cold. Sometimes, if there are people over I will stay in the same room that I am working on my project and just play a game online or something so that even though I am in the same room that I am working in I am doing something other than working. After I take a break from what I am doing and come back to my project to work some more I find it is easier for me to focus on what I am doing again. Posted by Sandra Elmore Mon Dec 27 17:20:38 2010. Message: I forgot about the slumping in the chair. I do that also when I get tired of working on something. Yoga is a good work out to do. I have been wanting to take classes to help me with stress. Great work on your post and thank you for sharing. Posted by Sandra Elmore Mon Dec 27 17:22:43 2010. Message: I know what you mean about feeling like you need to stretch. I get this way also. I am happy to read everyone's post because it helps me to realize things that I have missed that I do when I start to get tired. I will have to pay attention to myself when I am working on things now to see if there is anything else that I am missing that my body is trying to tell me.
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