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The point of personal training sessions is for the client to gradually develop the knowledge and discipline neces-sary to maintain a fitness lifestyle on their own. A trainer should always have the client’s best interests in mind, and that means helping the client reach the point where they no longer need the personal trainer’s help to maintain their fitness. The trainer should demonstrate exercise skills for the client (including proper form when performing exercises), provide the client with facts or background information regarding exercises and procedures, provide the client with feedback on their performance, and ask questions regarding exercises and procedures to see if the client is learning the necessary knowledge.Always document training sessions, evaluations, and training programs.Data collection is a continual process for a personal trainer, since that data provides the trainer with feed-back regarding the client’s fitness plan and lets him/her know when changes or modifications should be made to the exercise program or nutritional recommendations. A trainer should document every step of the client’s prog-ress, from their initial consultation until they are no longer a client. It is good practice to keep the files of former cli-ents intact with all records in case the information is need-ed to train the client in the future.By signing this form, I attest that:• I have completed this examination on my own;• The exam has been organized as outlined;• I have read, understood, and agree to abide by the Professional Standards described in this document; and• I have retained a copy of the exam for my records.I understand that ISSA will return my exam if I have not submitted a complete or properly organized examination.Signature Date Print Name
Strength and Conditioning Final ExamAnswer Form137732387433975440765417764278743798448094581104682114783124884134985145086155187165288175389185490195591205692215793225894235995246096256197266298276399286410029653066316732683369347035713672Please fill in the information below:Test No.Name (as you would like it to appear on your certificate)AddressCity State ZipPhone (day) (eve)EmailSignatureSSC18-0301Office Use Only. Please do not write in gray boxes.Exam dateCPR/AED/First AidExam receivedBalance dueSeminar codeEntered byTake it easy. Take it online!Skip the hassle of filling out forms, printing, and photocopy-ing your work. Take your exam at ISSAtrainer.comPlease note:This exam is not inter changeable with the online examination.
Take it easy. Take it online!Skip the hassle of filling out forms, printing, and photocopying your work. Take your exam at ISSAtrainer.comPlease note:This exam is not inter changeable with the online examination.
Strength and Conditioning Final Examinationssc_exam_18-0301 7Section 1: Multiple Choice / True False(100 points)