exsc 510 case study 4.docx

An innovative approach that only some should use is

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this mechanism, it will allow any chance of microtears occurring to decrease. An innovative approach that only some should use is to start training at high intensities which will cause muscle soreness to occur at a more acute level allowing their bodies to adjust to the training and exercises. Ultimately, this allows the individual’s body to become accustomed to the feeling of the pain making it feel not as bad (Liberty University, Applied Muscle Physiology, 2017). References
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Liberty University. (2017). Applied Muscle Physiology. - 18342632-dt-content-rid- 166961502_1/courses/EXSC510_B02_201740/EXSC510_Presentations/Module5_Appli ed_Muscle_Physiology%20%28LMS%29/res/html5.html . Liberty University. (2017). Strength Training Considerations. - 166961706_1/courses/EXSC510_B02_201740/EXSC510_Presentations/Module5_Streng th_Training_Considerations%20%28LMS%29/res/html5.html . Powers, S.,Howley,E. (2015). Exercise physiology: theory and application to fitness and performance. New York: McGraw-Hill Education. Victoria Smith
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  • Spring '17
  • Dr. Andrew Bosak
  • Physical exercise, Applied Muscle Physiology

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