Michael Matthews Bigger Leaner Stronger The Simple Science of Building the Ultimate Male Body.pdf

21 juan c colado carlos pablos ivan chulvi medrano

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21 . Juan C. Colado, Carlos Pablos, Ivan Chulvi-Medrano, Xavier Garcia-Masso, Jorgez Flandez, and David G. Behm, “The Progression of Paraspinal Muscle Recruitment Intensity in Localized and Global Strength Training Exercises Is Not Based on Instability Alone,” Archives of Physical Medicine and Rehabilitation 92, no. 11 (2011): 1875-83. doi: 10.1016/j.apmr.2011.05.015. 22 . Paul A. Swinton, Arthur Stewart, Ioannis Agouris, Justin W. L. Keogh, and Ray Lloyd, “A Biomechanical Analysis of Straight and Hexagonal Barbell Deadlifts Using Submaximal Loads,” Journal of Strength and Conditioning Research 25, no. 7 (2011): 2000-09. doi: 10.1519/JSC.0b013e3181e73f87. 23 . Ibid. 24 . Valdinar de Araújo Rocha Júnior, Paulo Gentil, Elke Oliveira, and Jake do Carmo, “Comparison among the EMG Activity of the Pectoralis Major, Anterior Deltoidis and Triceps Brachii during the Bench Press and Peck Deck Exercises,” [In Spanish], Revista Brasileira de Medicina do Esporte 13, no. 1 (2007): 51-54. doi: 10.1590/S1517- 86922007000100012. 25 . Jose Antonio, “Nonuniform Response of Skeletal Muscle to Heavy Resistance Training: Can Bodybuilders Induce Regional Muscle Hypertrophy,” Journal of Strength and Conditioning Research 14, no. 1 (2000): 102–13. 26 . Ibid. 27 . Philip D. Gollnick, Bertil Sjödin, Jan Karlsson, Eva Jansson, and Bengt Saltin, “Human Soleus Muscle: A Comparison of Fiber Composition and Enzyme Activities with Other Leg Muscles,” European Journal of Physiology 348, no. 3 (1974): 247-55. 28 . Per Olof Åstrand, Kaare Rodahl, Hans Dahl, and Sigmund B. Strømme, Textbook of Work Physiology: Physiological Bases of Exercise (Champaign, IL: Human Kinetics, 2003). 29 . Nicolle Hamlyn, David G. Behm, and Warren B. Young, “Trunk Muscle Activation during Dynamic Weight- Training Exercises and Isometric Instability Activities,” Journal of Strength and Conditioning Research 21, no. 4 (2007): 1108-12. 30 . Jason M. Martuscello, James L. Nuzzo, Candi Ashley, Bill I. Campbell, John J. Orriola, and John Mayer, “Systematic Review of Core Muscle Activity during Physical Fitness Exercises,” Journal of Strength and Conditioning Research 27, no. 6 (2013): 1684-98. doi: 10.1519/JSC.0b013e318291b8da. 31 . James L. Nuzzo, Grant O. McCaulley, Prue Cormie, Michael J. Cavill, and Jeffrey M. McBride, “Trunk Muscle Activity during Stability Ball and Free Weight Exercises,” Journal of Strength and Conditioning Research 22, no. 1 (2008): 95-102. doi: 10.1519/JSC.0b013e31815ef8cd.
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CHAPTER 21 HOW TO PREVENT WORKOUT INJURIES 1 . Fitzgerald, B., and G. R. McLatchie. “Degenerative joint disease in weight-lifters. Fact or fiction?.” British journal of sports medicine 14, no. 2-3 (1980): 97-101. 2 . Zachary Y. Kerr, Christy L. Collins, and R. Dawn Comstock, “Epidemiology of Weight Training-Related Injuries Presenting to United States Emergency Departments, 1990 to 2007,” American Journal of Sports Medicine 38, no. 4 (2010): 765-71. doi: 10.1177/0363546509351560. 3 . Michael H. Stone, “Muscle Conditioning and Muscle Injuries,” Medicine and Science of Sports and Exercise 22, no. 4 (1990): 457-62.
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