4.List at least 3 rewards you can “earn” through engaging in an active lifestyle and/or meeting your physical activity goals?5.List at least 3 punishers you experience as a product of engaging in physical activity?6.How might you decrease the intensity of these punishers?Read module 22 prior to completing this portion.1.Complete the questionnaire on pages 114-115. Score your questionnaire using the instructions on page 115.2
Assignment 5: Goal Setting and Lifetime Physical Activity PlanKINE 1000 KINE 1001List your scores for each of the seven categories:Lack of time: _______7_________Social influence: ____2_______Lack of energy: _____2______Lack of willpower: ___3______Fear of injury: _____0________Lack of skill: ______0________Lack of resources: ____0_____2.Which of the categories did you score a 5 or above? 3.For each of the categories listed in #3, list ways you might personally be able to overcome these barriers (see pages 116-117 for guidance). These should be your own original thoughts, only use the textbook as a guide. Answers copied from the textbook cannot be accepted.semester in KINE 1000 that will help you maintain an active lifestyle? List at least THREE.4.What are some physical activities/exercises that you can participate in to maintain an active lifestyle for a lifetime.
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- Summer '16
- Benjamin Langford