4 list at least 3 rewards you can earn through

4. List at least 3 rewards you can “earn” through engaging in an active lifestyle and/or meeting your physical activity
goals?
5. List at least 3 punishers you experience as a product of engaging in physical activity?
6. How might you decrease the intensity of these punishers?
Read module 22 prior to completing this portion.
1. Complete the questionnaire on pages 114-115.
Score your questionnaire using the instructions on page 115.
2

Assignment 5: Goal Setting and Lifetime Physical Activity Plan
KINE 1000
KINE 1001
List your scores for each of the seven categories:
Lack of time: _______ 7 _________ Social influence: ____ 2 _______ Lack of energy: _____ 2 ______
Lack of willpower: ___ 3 ______ Fear of injury: _____ 0 ________ Lack of skill: ______ 0 ________
Lack of resources: ____ 0 _____
2. Which of the categories did you score a 5 or above?
3. For each of the categories listed in #3, list ways you might personally be able to overcome these barriers (see pages
116-117 for guidance). These should be your own original thoughts, only use the textbook as a guide. Answers
copied from the textbook cannot be accepted.
semester in KINE 1000 that will help you maintain an active lifestyle? List at least THREE.
4. What are some physical activities/exercises that you can participate in to maintain an active lifestyle for a lifetime.