Triset jump lunge 4 sets 25 reps per leg bodyweight

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Triset Jump Lunge 4 sets, 25 Reps per leg Bodyweight Squat 4 sets, 25 Reps Burpee To Medicine Ball Press 4 sets, 25 Reps Sledgehammer Swings 2 sets, 25 Reps (Rest 2 min) DAY 23: Legs Print
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Walking Lunge With Overhead Weight 3 sets, 12 Reps (Rest 1 min) Barbell Squat 4 sets, 12, 12, 8, 8 Reps (Rest 1 min) Stiff-Legged Barbell Deadlift 3 sets, 12 Reps (Rest 1 min) Superset Dumbbell Jump Squat 3 sets, 12 Reps (No rest) Jump Squat 3 sets, 12 Reps (Rest 1 min)
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Superset Tire Flip 4 sets, 10 Reps Burpee 4 sets, 10 Reps (Rest 1 min) Leg Finisher Dumbbell Goblet Squat 3 sets, 1 Min (Rest 1 min) DAY 24: Chest and Triceps Print Weighted Push-Up 5 sets, 15, 12, 10, 8, 8 Reps (Rest 1 min)
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Superset Dumbbell Flyes 4 sets, 10 Reps Close-Grip Dumbbell Press 4 sets, 10 Reps (Rest 30-45 secs) Bar Throw And Press 4 sets, 12 Reps (Rest 45 sec) Superset Incline Dumbbell Flyes 4 sets, 10 Reps
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Close-Grip Dumbbell Press 4 sets, 10 Reps (Rest 30-45 sec) Superset V-Sit Dumbbell Triceps Extension 4 sets, 15 Reps Diamond Push-Up 4 sets, 15 Reps (Rest 1 min) Dips - Chest Version 3 sets, 6, 5, 3 Reps (Dropset on final set) DAY 25: REST DAY 26: Back and Biceps
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Print Superset Chin-Up 3 sets, 10 Reps Wide-Grip Pull-Up 3 sets, 10 Reps (Rest 1 min) Wide-Grip Lat Pulldown 4 sets, 12, 10, 6, 6 Reps (Rest 30 sec) Superset Romanian Deadlift With Dumbbells 4 sets, 15, 15, 12, 12 Reps L-Sit Chin-Up 4 sets, to failure (Rest 1 min)
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Triset Seated Straight-Bar Curl Superset Wide grip 3 sets, 7 Reps Seated Straight-Bar Curl Superset Normal grip 3 sets, 7 Reps Seated Straight-Bar Curl Superset Neutral grip 3 sets, 7 Reps Dumbbell Prone Incline Curl 4 sets, 15 Reps per arm (Rest 1 min)
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Concentration Curls 4 sets, 5 Reps per arm (Rest 30-45 sec) DAY 27: Shoulders/Hybrid Training Print Arnold Dumbbell Press 4 sets, 15 Reps (Rest 30 sec) Superset Front Plate Raise 4 sets, 15 Reps Seated Bent-Over Rear Delt Raise 4 sets, 15 Reps (Rest 1 min)
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Standing Military Press 4 sets, 12, 10, 8, 6 Reps (Rest 1-2 min) Superset Standing Dumbbell Upright Row 4 sets, 15 Reps Dumbbell Shrug 4 sets, 15 Reps (Rest 30 sec) Superset Standing Long Jump 4 sets, 10 Reps
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Triple Clap Push-Up 4 sets, 10 Reps (Rest 1 min) Superset Pushups 2 sets, 25 Reps Sled Push 2 sets, 60 Sec DAY 28: REST
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