➔The Dietary Guidelines apply these principles, offering practical tips on how individuals can establish healthy eating patterns by specifying which foods and food components to include and which to limit.a. List and apply the six principles of diet-planning. ➔Adequacy - sufficient nutrients from all groups➔Balance- In the diet helps to ensure adequacy.➔Calorie (Energy) Control - control foods with low-nutrient density and high calorie count➔Nutrient Density- promotes calorie control eating low-energy density food can eat more of a variety of food➔Moderation- eat a decent amount of food without overeating or undereating➔Variety - eat enough food to give you all of the nutrients you need.b. Apply the 2015–2020 Dietary Guidelines for Americans to support good health, increasing life expectancy and reducing risks of chronic diseases. ➔The Dietary guidelines are revised every 5 years.➔Follow a healthy eating pattern across the lifespan➔Focus on variety, nutrient density, and amount.➔Shift to healthier food and beverage choices.➔Support healthy eating patterns for all.➔Focus on variety, nutrient density, and amount.