NUTRIENT TIMING 101 If your diet isn’t on point, FST-7 will not be successful whether you are cutting or bulking. In order to achieve maximum recovery, you must eat frequently and get the majority of your calories from clean whole foods. However, supplementation is also critical to your success when maintaining a full blown “3D” appearance while training with FST-7. The key to success with this program is in the timing of your whole foods and when supplements are integrated throughout the day. BLUEPRINT DIET & SUPPLEMENT PLAN LEVEL 1 >EVOGEN BLUEPRINT STACKProductEVP®PlusAminoJect™Cell KEM™IsoJect™Servings1–211–21–2Timing25–30m Pre-trainingStack with EVPPlusPre-trainingWhile trainingPost trainingPurposeIncreases energy, muscle volume, etc.Pre-loads the body with BCAAs and electrolytes, while shutting down catabolic pathways.Accelerates anabolic pathways, recovery, nitric oxide delivery,and power output while training.Post workout protein facilitates recovery.LEVEL 1 > DIET & SUPPLEMENT PLANMEALBREAKFASTMID-MORNING SNACKLUNCHMID-AFTERNOON MEALPRE-TRAININGDURING TRAININGPOST WORKOUTDINNERWHOLE FOODS & SUPPLEMENTSMultivitamin, 6 egg whites, 1 omega egg, 3/4 cup oatmeal, 2 pc turkey bacon, 1/2 cup berries 1 tbsp natural peanut butter, 1-2 servings IsoJect protein powderHandful Almonds, 8 oz turkey breast, 2 cups mixed greens, 1 cup brown rice8 oz chicken breast, 6-8 oz yam, 1 cup mixed greens1–2 servings EVP Plus, 1 serving AminoJect1–2 servings Cell KEM1–2 servings IsoJect protein powderMultivitamin, 8 oz salmon (alternate daily with chicken), 1 cup asparagus, 1 cup brown riceFST-7 HARD BODY BLUEPRINT, Level 1 > CREATED BY HANY RAMBODHANYRAMBODAPPROVEDTHE PRO CREA.altTOR®
EVP®PlusAminoJect™ Cell KEM™ IsoJect™ELITE PRE-WORKOUT SOLUTION with Energy >Ignites Massive Skin Splitting Pumps>Clean Energy Complex Boosts Energy, Focus and Performance, No Crash>Carbohydrate and Sugar Free>Maximum Potency & Absorption>Contains FUSIL®, the Anabolic Trigger to Switch on NEW Muscle Growth PREMIUM AMINO ACID ACCELERATOR>Helps Facilitate Recovery, Repair, and Reduces Muscle Soreness >Fermented Plant Based BCAAs (2:1:1)>6g Fermented BCAAs>5g Fermented Glutamine>1g Citrulline Malate>Revolutionary Electrolyte BlendCELLULAR KINETIC EXPANSION MATRIX>Fermented Plant Based BCAAs (4:1:1) >Creatine Gluconate>Anti-Catabolic Formula with Two Types of Pharmaceutical Grade Glutamine>Antioxidants to Neutralize Free Radicals>Loaded with Electrolytes>No Carbohydrates and No SugarULTRA PUREWHEY ISOLATEFeatures Advanced Protein Enzyme Release Technology>25g Ultra-Pure Whey Protein Isolate>1g Carbohydrates Per Serving>.5g Fats Per Serving>110 Calories Per Serving*Macros based on Vanilla Bean flavorFST-7 HARD BODY BLUEPRINT, Level 1 > CREATED BY HANY RAMBODEVOGEN NUTRITION EXCLUSIVE OFFER30% OFF Code MFBook30 | Shop.EvogenNutrition.com*Limited time offer. Cannot be combined with any other offer. Discount applies to Blueprint Stack and products and apparel only. Expires 2/28/16.