Cambered Bar FST 7 Overhead Rope Extensions SETS 7 3 3 7 3 3 3 7 REPS 1012 810

Cambered bar fst 7 overhead rope extensions sets 7 3

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Cambered Bar FST-7 Overhead Rope Extensions *† SETS 7 3 3 7 3 3 3 7 REPS 10–12 8–10 8–10 10–12 10–12 8–10 8–10 8–12 Biceps & Triceps Dynamic Warm-Up Protocol B
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NUTRIENT TIMING 101 If your diet isn’t on point, FST-7 will not be successful whether you are cutting or bulking. In order to achieve maximum recovery, you must eat frequently and get the majority of your calories from clean whole foods. However, supplementation is also critical to your success when maintaining a full blown “3D” appearance while training with FST-7. The key to success with this program is in the timing of your whole foods and when supplements are integrated throughout the day. BLUEPRINT DIET & SUPPLEMENT PLAN LEVEL 1 > EVOGEN BLUEPRINT STACK Product EVP ® Plus AminoJect Cell KEM IsoJect Servings 1–2 1 1–2 1–2 Timing 25–30m Pre-training Stack with EVP Plus Pre-training While training Post training Purpose Increases energy, muscle volume, etc. Pre-loads the body with BCAAs and electrolytes, while shutting down catabolic pathways. Accelerates anabolic pathways, recovery, nitric oxide delivery, and power output while training. Post workout protein facilitates recovery. LEVEL 1 > DIET & SUPPLEMENT PLAN MEAL BREAKFAST MID-MORNING SNACK LUNCH MID-AFTERNOON MEAL PRE-TRAINING DURING TRAINING POST WORKOUT DINNER WHOLE FOODS & SUPPLEMENTS Multivitamin, 6 egg whites, 1 omega egg, 3/4 cup oatmeal, 2 pc turkey bacon, 1/2 cup berries 1 tbsp natural peanut butter, 1-2 servings IsoJect protein powder Handful Almonds, 8 oz turkey breast, 2 cups mixed greens, 1 cup brown rice 8 oz chicken breast, 6-8 oz yam, 1 cup mixed greens 1–2 servings EVP Plus, 1 serving AminoJect 1–2 servings Cell KEM 1–2 servings IsoJect protein powder Multivitamin, 8 oz salmon (alternate daily with chicken), 1 cup asparagus, 1 cup brown rice FST-7 HARD BODY BLUEPRINT, Level 1 > CREATED BY HANY RAMBOD H A N Y R A M B O D A P P R O V E D THE PRO CREA.altTOR ®
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EVP ® Plus AminoJect Cell KEM IsoJect ELITE PRE-WORKOUT SOLUTION with Energy > Ignites Massive Skin Splitting Pumps > Clean Energy Complex Boosts Energy, Focus and Performance, No Crash > Carbohydrate and Sugar Free > Maximum Potency & Absorption > Contains FUSIL ® , the Anabolic Trigger to Switch on NEW Muscle Growth PREMIUM AMINO ACID ACCELERATOR > Helps Facilitate Recovery, Repair, and Reduces Muscle Soreness > Fermented Plant Based BCAAs (2:1:1) > 6g Fermented BCAAs > 5g Fermented Glutamine > 1g Citrulline Malate > Revolutionary Electrolyte Blend CELLULAR KINETIC EXPANSION MATRIX > Fermented Plant Based BCAAs (4:1:1) > Creatine Gluconate > Anti-Catabolic Formula with Two Types of Pharmaceutical Grade Glutamine > Antioxidants to Neutralize Free Radicals > Loaded with Electrolytes > No Carbohydrates and No Sugar ULTRA PURE WHEY ISOLATE Features Advanced Protein Enzyme Release Technology > 25g Ultra-Pure Whey Protein Isolate > 1g Carbohydrates Per Serving > .5g Fats Per Serving > 110 Calories Per Serving *Macros based on Vanilla Bean flavor FST-7 HARD BODY BLUEPRINT, Level 1 > CREATED BY HANY RAMBOD EVOGEN NUTRITION EXCLUSIVE OFFER 30% OFF Code MFBook30 | Shop. Evogen Nutrition.com *Limited time offer. Cannot be combined with any other offer. Discount applies to Blueprint Stack and products and apparel only. Expires 2/28/16.
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