Cambered bar fst 7 overhead rope extensions sets 7 3

Cambered Bar
FST-7 Overhead Rope Extensions
*†
SETS
7
3
3
7
3
3
3
7
REPS
10–12
8–10
8–10
10–12
10–12
8–10
8–10
8–12
Biceps & Triceps
Dynamic Warm-Up Protocol B

NUTRIENT TIMING 101
If your diet isn’t on point, FST-7 will not be successful whether you are cutting or bulking. In order to achieve
maximum recovery, you must eat frequently and get the majority of your calories from clean whole foods.
However, supplementation is also critical to your success when maintaining a full blown “3D” appearance
while training with FST-7. The key to success with this
program is in the timing of your whole foods and when
supplements are integrated throughout the day.
BLUEPRINT DIET & SUPPLEMENT PLAN
LEVEL 1
>
EVOGEN BLUEPRINT STACK
Product
EVP
®
Plus
AminoJect
™
Cell KEM
™
IsoJect
™
Servings
1–2
1
1–2
1–2
Timing
25–30m Pre-training
Stack with EVP Plus
Pre-training
While training
Post training
Purpose
Increases energy, muscle volume, etc.
Pre-loads the body with BCAAs and electrolytes,
while shutting down catabolic pathways.
Accelerates anabolic pathways, recovery, nitric oxide delivery,
and power output while training.
Post workout protein facilitates recovery.
LEVEL 1
>
DIET & SUPPLEMENT PLAN
MEAL
BREAKFAST
MID-MORNING SNACK
LUNCH
MID-AFTERNOON MEAL
PRE-TRAINING
DURING TRAINING
POST WORKOUT
DINNER
WHOLE FOODS & SUPPLEMENTS
Multivitamin, 6 egg whites, 1 omega egg, 3/4 cup oatmeal, 2 pc turkey bacon, 1/2 cup berries
1 tbsp natural peanut butter, 1-2 servings IsoJect protein powder
Handful Almonds, 8 oz turkey breast, 2 cups mixed greens, 1 cup brown rice
8 oz chicken breast, 6-8 oz yam, 1 cup mixed greens
1–2 servings EVP Plus, 1 serving AminoJect
1–2 servings Cell KEM
1–2 servings IsoJect protein powder
Multivitamin, 8 oz salmon (alternate daily with chicken), 1 cup asparagus, 1 cup brown rice
FST-7 HARD BODY BLUEPRINT, Level 1 > CREATED BY HANY RAMBOD
H
A
N
Y
R
A
M
B O D A
P
P
R
O
V
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D
THE PRO CREA.altTOR
®

EVP
®
Plus AminoJect
™
Cell KEM
™
IsoJect
™
ELITE PRE-WORKOUT
SOLUTION with Energy
> Ignites Massive Skin Splitting Pumps
> Clean Energy Complex Boosts Energy,
Focus and Performance, No Crash
> Carbohydrate and Sugar Free
> Maximum Potency & Absorption
> Contains FUSIL ® , the Anabolic Trigger
to Switch on NEW Muscle Growth
PREMIUM AMINO
ACID ACCELERATOR
> Helps Facilitate Recovery, Repair, and
Reduces Muscle Soreness
> Fermented Plant Based BCAAs (2:1:1)
> 6g Fermented BCAAs
> 5g Fermented Glutamine
> 1g Citrulline Malate
> Revolutionary Electrolyte Blend
CELLULAR KINETIC
EXPANSION MATRIX
> Fermented Plant Based BCAAs (4:1:1)
> Creatine Gluconate
> Anti-Catabolic Formula with Two Types
of Pharmaceutical Grade Glutamine
> Antioxidants to Neutralize Free Radicals
> Loaded with Electrolytes
> No Carbohydrates and No Sugar
ULTRA PURE
WHEY ISOLATE
Features Advanced Protein
Enzyme Release Technology
> 25g Ultra-Pure Whey Protein Isolate
> 1g Carbohydrates Per Serving
> .5g Fats Per Serving
> 110 Calories Per Serving
*Macros based on Vanilla Bean flavor
FST-7 HARD BODY BLUEPRINT, Level 1 > CREATED BY HANY RAMBOD
EVOGEN NUTRITION EXCLUSIVE OFFER
30% OFF
Code MFBook30 | Shop. Evogen Nutrition.com
*Limited time offer. Cannot be combined with any other offer. Discount applies to Blueprint Stack and products and apparel only. Expires 2/28/16.