SCI241.WK9_Assignment_3DAY_Exercise_Analysis_DavidF

The best type of exercises that work for me is

Info icon This preview shows pages 3–4. Sign up to view the full content.

View Full Document Right Arrow Icon
The best type of exercises that work for me is anything that can get my heart rate pumping. Cardio exercises for instance work best for me. I like the surge of energy I get and it makes me feel like I am getting the workout I need. Yoga and Pilates are also good and I have tried them both but it’s not fast paced enough for me. I enjoy walking, running, dancing and exercises like jumping. Music mixed with exercise makes it entertaining for me; it motivates me to want to be there and to continue my workout plan. Running doesn’t require special equipment and allows you to get the peace you can get from Yoga. This even raises swiftly the heart rate which is good if you are trying to burn calories.” It is true that 145lb individual will use 300 calories if they sustain a run at 5.2 mph enduring at least 30 minutes. An individual will burn about 150 calories with a brisk walk (Waehner, 2012). My activities that I use can be used year around. Even walking can be used, if you prefer to go to the gym to continue walking. However if the gym is not in your budget there are many cardio exercises that can work if the weather does not permit you to walk. Exercise videos provide ways to avoid bad weather. I would suggest
Image of page 3

Info icon This preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon
Image of page 4
This is the end of the preview. Sign up to access the rest of the document.

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern