Enarthrodial or multi axial ball and socket joints permit movement in ALL

Enarthrodial or multi axial ball and socket joints

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phase hip extension and slight adduction, knee extension and ankle plantar flexion are the movements involved. If using dumbells, your client can add shoulder flexion (sagittal plane) or abduction (frontal plane) to 90 degrees in the recovery phase of the squat with shoulder extension or adduction during the effort phase of the squat.
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