1 palm of protein 1 fist of vegetables 1 cupped handful of carb dense foods and

1 palm of protein 1 fist of vegetables 1 cupped

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1 palm of protein, 1 fist of vegetables, 1 cupped handful of carb dense foods, and 1 entire thumb of fat dense foods D. One half of a palm of protein, 2 cupped handfuls of vegetables, 3 thumbs of fat dense foods, and 2 fists of carb dense foods E. none of these 154. Imagine that you are working with a female client who is 27% body fat percentage. What is required of her to maintain her level of leanness? 155. Imagine that you are training a male client who has a medium sized build, is more muscular, and has a considerably amount of lean mass. What would portion control look like for this individual?
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