(-of-Injury.aspx)'Many cases of serious injuries or even deaths have happened due to the lack of supervision and the lack of awareness that children and parents have when not warning children about serious causes that can happen . Other reported injuries in children who try maximum lifts are herniated disks , muscle tears and cartilage damage. Maximum liftsshould be delayed until body is fully developed. In general resistance training have been helpful to increase strength in children without any side effects. 8. Attend a basic first-aid course and explain how the information gathered in the course will be specifically helpful to you as a certified personal trainer. (NOTE: First aid and basic adult CPR/AED are separate topics. Some courses combine both. First aid is the topic of this learning experience. CPR/AED is a co-requisite to earning your certification.) - The basic first aid course helped me as a personal trainer while doing boxing and kick boxing classes
- I have to know all about the stroke seizure and the difference between cardiac arrest and heart attack , I have to know when to use the cpr and the rescue breathing on the victim if he took a knock out while boxing . - Boxers and kick boxers are easy to be injured so I have to know how to control bleeding , if it is coming from vein , artery or capillary , external or internal there are steps to stop the bleeding which is direct pressure and if it continues I have to elevate the wound above the level of the heart and there is pressure to the pressure point at the end - The most common injury in the boxers and kick boxers is the hose injury - In the past they used to learn back ward with the neck to stop bleeding but now adays they have to sit down , pinch the nostrils shut , and lean forward to prevent blood from running into the throat - Boxers and kick boxers also used to dislocate their shoulders and elbows while punching so I have to rescue them fractures or sprains can occur while kicking so the personal trainer has to know the rice ( rest , ice , compression , elevation ) also in weight training the personal trainer must know how to deal with a diabetic client I has to know the difference between insulin reaction or a diabetic coma ( signs and symptoms ) low and high blood pressure can occur while doing the workout so in case it
happened in the gym I has to help him another useful thing in this course that I saw a small girl sinking in the swimming pool and I helped her using the information I learned in this course - Also I saw an accident in the street and when the people saw my certified they trusted me to rescue the injured people at the end I has to say that all my clients trustes me more after I took this course
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- Winter '16
- strength training, Biceps brachii muscle, latissimus dorsi