Breadfruit 12 fruit CantaloupeRockmelon 12 cup CarambolaStar Fruit 1 medium

Breadfruit 12 fruit cantalouperockmelon 12 cup

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Breadfruit (1/2 fruit) Cantaloupe/Rockmelon (1/2 cup) Carambola/Star Fruit (1 medium) Coconut (1/2 cup) Cumquats/Kumquats (4 pieces) Dragon fruit (1 medium) Durian (2 segments) Grapes, all types (1 cup) Guava- ripe (1 medium) Honeydew melon (1/2 cup) Kiwi fruit (2 small) Lemons & Limes (1 medium) Longan (5 longans) Mandarin & Clementine (1 medium) Mangosteen (1 medium) Oranges (1 medium) Passionfruit (1 whole) Paw paw (1 cup) Pineapple (1 cup) Plantain (1 medium) Pomegranate (1/4 cup seeds) Prickly pear (1 medium) Rambutan (2 rambutans) Raspberries & strawberries (10 berries) Rhubarb (1 cup) Tamarind (4 pieces) *Most cheese is fine if less than 1g of sugar/lactose per serve Cheese- all except cream cheese, (1/2 cup, 2 slices or 2 wedges) Cheese, cottage & ricotta (4 tbsp) Coconut milk/cream (1/2 cup) Cream, whipped (1/2 cup) Yogurt- Lactose-free & Goat's milk (1 tub) Milk- Lactose-free, Goat's, Almond, Hemp, Rice, Soy (1 cup) Milk- condensed (1 tbsp) Ice-cream, Lactose-free (1/2 cup) BBQ sauce (1 tbsp) Capers (1 tbsp) Chutney (1 tbsp) Aubergine/Eggplant dip (2 tbsp) Mayonnaise Mint sauce & jelly (1 tbsp) Miso paste (2 sachets) Mustard (1 tbsp) Pesto sauce (1/2 tbsp) Shrimp Paste (2 tsp) Soy, fish & oyster sauce (2 tbsp) Sweet & Sour Sauce (2 tbsp) Tahini (1 tbsp) Tamarind paste (1/2 tbsp) Tomato sauce (2 sachets or 13g) Tomato paste (2 tbsp) Vanilla essence (1 tbsp) Vinegar- apple cider, balsamic, rice wine (2 tbsp) Wasabi (1 tsp) Worcestershire sauce (2 tbsp) Chocolate, dark, 85+% cocoa (5 squares or 30g) Chocolate, milk or white (1 fun- sIze bar or 15g) Corn chips (1 small pack or 50g) Cookies/biscuits (2 plain) Cookies/biscuits (1 shortbread) Crackers (5 plain saltine) Dried bananas (10 chips) Golden syrup (1/2 tbsp) Jaggery (1/2 tbsp) Jello/jelly (1/2 packet or 250ml) Maple syrup (1 tbsp)
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