Tanda tubuh mengalami kekurangan gizi pada tahap awal tidak terlalu jelas

Tanda tubuh mengalami kekurangan gizi pada tahap awal

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lama. Tanda tubuh mengalami kekurangan gizi pada tahap awal tidak terlalu jelas, sehingga banyak orang tidak menyadari bahwa tubuhnya mulai kekurangan gizi. 4. Susun Menu Makanan 4 Sehat 5 Sempurna Selama 1 Minggu : 1. Menu Senin Makan Pagi : : Nasi goreng, telur dadar iris, lalap ketimun, tomat SelinganSiang ( 10.00) : : Bubur kacang ijo
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Makan Siang : : Nasi, Pepes Ikan, tempe goreng, Sayur asem,Pepaya Selingan Sore( 16.00 ) : : Teh manis, Kroket Makan Malam : : Nasi, Udang goreng, tempe bacem, Sayur bening, Pisang 2. Menu Selasa Makan Pagi : : Nasi,opor telur ayam, tempe goreng SelinganSiang ( 10.00) : : Getuk Lindri, Teh Manis Makan Siang : : Nasi,Empal pedas,tahu bacem,Gulai daun singkong, nanas Selingan Sore( 16.00 ) : : Teh Manis, Lemper Makan Malam : : Nasi, Ceplok telur, kering tempe, lodeh nangka muda,Pepaya 3. Menu Rabu Makan Pagi : : Nasi, Belado Teri, Ca Sawi SelinganSiang ( 10.00) : : Kolak Ubi Makan Siang : : Nasi, Sop kacang merah + Wortel + bayam, Ayam, Rica rica, Tempe Goreng, sambal, Kerupuk, Jeruk Selingan Sore( 16.00 ) : : Teh Manis, Pisang Goreng Makan Malam : : Nasi, Sayur asem-asem, pepes ikan, tahu goreng, Semangka 4. Menu Kamis Makan Pagi : : Nasi, Ayam Taliwang, tahu bacem, oseng Buncis SelinganSiang ( 10.00) : : Teh Manis, Bakwan jagung Makan Siang : : Nasi, Ikan Bakar,Tempe goreng, sayur bobor Bayam/ wortel, sambel, Kerupuk, Mangga.
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