Explain how your goal in 1 is specific and measurable

2. Explain how your goal in #1 is specific AND measurable. If it is not, list some additions/revisions to your goal that
will make it such:
3. Explain how your goal in #1 is action-oriented. If it is not, list some additions/revisions to your goal that will make it
such:
4. Explain how your goal in #1 is realistic. If it is not, list some additions/revisions to your goal that will make it such:
5. Explain the short term goals you will have that will gradually lead up to your long term goal in #1:
6. Explain how your goal in #1 is inspirational. If it is not, list some additions/revisions to your goal that will make it
such:
7. When AND how will you evaluate your goal from #1?
8. In what ways do you foresee that you might need to revise your goal from #1?
1

Assignment 5: Goal Setting and Lifetime Physical Activity Plan
KINE 1000
KINE 1001
I may need to revise my goals based on how often I have free time in my schedule to work out. I can even increase it if it gets too
easy to accomplish.
Learning your ABC’s
Instead of focusing on things like willpower, we emphasize “skill power”. In this activity you will develop skills that will help increase your
motivation on your journey to an active lifestyle (page 89).
Read module 18 prior to completing this portion.
1. What antecedents can you use to trigger physical activity and/or meet your goals?