Stop exercise fluids message and stretch athletic

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15) Stop exercise, fluids, message and stretch.
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Athletic Injuries – Prevention and Care True or false 1. The best way to rehab an injury is to exercise in the same manner as before the injury occurred. 2. The remodeling phase can last anywhere from 3 weeks to 2 years. 3. There are 6 rehabilitation stages in the graduated return to play protocol after having sustained a concussion. 4. Having a high degree of flexibility is not important for preventing athletic injuries 5. Heat stoke can be life threatening Fill in the blank 6. A common practice to manage an exercise injury is PRICE. What does it stand for? P_____ R_____ I_____ C_____ E_____ 7. Name 3 symptoms associated with the inflammatory response phase. i.__________ ii.__________ iii.__________ 8. Injuries are frequently classified as either ________ or ________ 9. Name 3 types of physical stresses that tissue is exposed to during physical activity i.__________ ii.__________ iii.__________ 10. What does the acronym NSAIDs stand for? N________ S________ A________ I________ D________ 11. __________ injuries are referred to as overuse or continued use syndromes. Multiple Choice 12. Deep, nagging, poorly localized pain are symptoms of an injury to the; A) Bone B)Nerve C) ligament D) Joint capsule 13. Which of the following injuries would require you to consult a physician? A) Eye injury B) Chest Pain C) heat intolerance D) All of the above E) None of the above 14. The inflammatory response phase will typically last;
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Diagram/Picture 15. On the diagram below indicate what kind of injury has been sustained
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Answer Key 6. P rotect R est Ice C ompression E levation 7. Redness, inflammation, swelling, increased temp, loss of function, pain 8. Acute or Chronic 9. Tension, compression, torsion, bending, shear, pushing, pulling, twisting, etc. 10. N on S teroidal A nti I nflammatory D rugs 11. Micro-traumatic 12. A 13. D 14. A 15.
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  • Winter '12
  • ChantalComeau
  • physical activity, heart attack

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