Deadlift barbell row 5x5 1x5 5x5 1x5 5x5 150 255 155

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Deadlift Barbell Row 5x5 1x5 5x5 1x5 5x5 150 255 155 260 160 175 Body-weight 15.00% Body Fat
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fr 23/03/2014 Squat 5x5 285 Oh Press 5x5 140 Deadlift 1x5 265 175 15.00%
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Progress Charts Pagina 21 StrongLifts 5x5 Progress Charts Note * Enter the total weight you lifted the first day you started, then enter your stre * Don't leave empty rows in between or the graphs won't work Date Body-weight Body fat Squat Bench Row lb % 5x5 5x5 5x5 01/01/14 175 15.00% 45 45 65 01/05/14 175 15.00% 60 50 70 01/12/14 175 14.50% 75 55 75 01/19/14 175 14.50% 90 65 80 01/26/14 175 14.20% 105 70 85 02/02/14 175 14.20% 120 80 90 02/09/14 175 13.70% 135 85 95 02/16/14 175 13.70% 150 95 100 02/23/14 175 13.30% 165 100 105 03/02/14 175 13.30% 180 110 110 03/09/14 175 12.50% 195 115 115 03/16/14 175 12.50% 210 125 120 03/23/14 175 12.00% 220 130 125
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Progress Charts Pagina 22
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Progress Charts Pagina 23 ength stats every Friday. Just enter the maximal weight you lifted that week. Oh Press Deadlift 5x5 1x5 45 95 55 105 60 115 70 125 75 135 85 145 90 155 100 165 105 175 115 185 120 195 130 205 135 215 01/01/14 01/08/14 01 0 50 100 150 200 250 Weight (kg/lbs)
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Progress Charts Pagina 24
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Progress Charts Pagina 25 1/15/14 01/22/14 01/29/14 02/05/14 02/12/14 02/19/14 02/26/14 03/05/14 StrongLifts 5x5 Progress Date
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Progress Charts Pagina 26 03/12/14 03/19/14 0.00% 2.00% 4.00% 6.00% 8.00% 10.00% 12.00% 14.00% 16.00% Body-weight Squat Deadlift Bench Oh Press Body fat
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Apps Page 27 Free StrongLifts 5x5 Apps For iPhone and Android My team has created StrongLifts 5x5 apps to track your StrongLifts 5x5 workouts on Here's just some of the features of the StrongLfits 5x5 apps for iPhone and Android: * Track how many reps and sets you did with a simple tap so you never forget it again * Timer shows how long you've rested, and how long you should to get your next set * Automatically increase weight by 2.5kg/5lb each workout (customize in settings) * Auto-alternate workouts A/B so you know which exercise to do each workout * Automatically repeat the weight if you fail to get five reps on every set * Automatically deload if you fail three sets in a row on an exercise * And a lot more like kg/lb version, notes, calendar, history, etc The best part: the StrongLifts 5x5 app has a simple, easy and clean user interface. It Apple even featured our app in their commercial “Strength” which aired during the St Download the apps for free here: No excuses -Mehdi These apps will serve as your “virtual coach”, as if I was there training with you, helpi The StrongLifts 5x5 app is such a powerful tool to get stronger, it has achieved a hig STRONGLIFTS © 2007 and beyond. All Rights Reserved.
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  • Fall '19
  • powerlifting, Weight training exercises, Bench press

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