How many servings did you eat Which Macro nutrients was it Which Micro

How many servings did you eat which macro nutrients

This preview shows page 2 - 4 out of 5 pages.

How many servings did you eat? Which Macro- nutrient(s) was it? Which Micro- nutrient(s) was it? How many Calories? Day 3 1 2 3 4 5 Day 3 1 2 3 4 5 Serving Size Cheat Sheet Day 3 1 2 3 4 5 Carbs, Protein, Lipid Day 3 1 2 3 4 5 Vitamins, Mineral, Fiber Day 3 1 2 3 4 5 Total Calories: Notes: Day 4 1 2 3 4 5 Day 4 1 2 3 4 5 Serving Size Cheat Sheet Day 4 1 2 3 4 5 Carbs, Protein, Lipid Day 4 1 2 3 4 5 Vitamins, Mineral, Fiber Day 4 1 2 3 4 5 Total Calories: Notes: Day 5 1 2 3 4 5 Day 5 1 2 3 4 5 Serving Size Cheat Sheet Day 5 1 2 3 4 5 Carbs, Protein, Lipid Day 5 1 2 3 4 5 Vitamins, Mineral, Fiber Day 5 1 2 3 4 5 Total Calories: Notes:
Image of page 2
How many empty calories did you eat each day? Step 2 Analysis of the Journal; Directions: Using your journal answer the following questions. 1. How many calories did you eat on average? AVERAGE CALORIC INTAKE FORMULA ____ + ____ + ____ + ____ + _____ = ________ DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 TOTAL CALORIES _________________ ÷ 5 = ________ Total Calories Average calories per day 2. Did you have some days where you ate more than others? Explain why you think that happened. 3. Did you get all your MACRONUTRIENTS? What Macronutrient do you get the most of? Which do you get the least of?
Image of page 3
Image of page 4

You've reached the end of your free preview.

Want to read all 5 pages?

  • Spring '16
  • Nutrition, NUTRITION JOURNAL ANALYSIS, Mayo Clinic Recommended

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern

Stuck? We have tutors online 24/7 who can help you get unstuck.
A+ icon
Ask Expert Tutors You can ask You can ask You can ask (will expire )
Answers in as fast as 15 minutes
A+ icon
Ask Expert Tutors