Michael Matthews Bigger Leaner Stronger The Simple Science of Building the Ultimate Male Body.pdf

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J. Alfredo Martinez, Mairead Kiely, Narcisa M. Bandarra, and Inga Thorsdottir, “Moderate Consumption of Fatty Fish Reduces Diastolic Blood Pressure in Overweight and Obese European Young Adults during Energy Restriction,” Nutrition 26, no. 2 (2010): 168-74. doi: 10.1016/j.nut.2009.04.002. M. Elizabeth Sublette, Steven P. Ellis, Amy L. Geant, and J. John Mann, “Meta-Analysis of the Effects of Eicosapentaenoic Acid (EPA) in Clinical Trials in Depression,” Journal of Clinical Psychiatry 72, no. 12 (2011): 1577- 84. doi: 10.4088/JCP.10m06634; Tomohito Hamazaki, Miho Itomura, Shigeki Sawazaki, and Yoko Nagao, “Anti- Stress Effects of DHA,” Biofactors 13, no. 1-4 (2000): 41-45; Fulvio Lauretani, Marcello Maggio, Francesco Pizzarelli, Stefano Michelassi, Carmelinda Ruggiero, Gian Paulo Ceda, Stefania Bandinelli, and L. Ferrucci, “Omega-3 and Renal Function in Older Adults,” Current Pharmaceutical Design 15, no. 36 (2009): 4149-56. doi: 10.2174/138161209789909719; Artemis P. Simopoulos, “The Importance of the Ratio of Omega-6/Omega-3 Essential Fatty Acids,” Biomedicine and Pharmacotherapy 56, no. 8 (2002): 365-79; Ka He, Eric B. Rimm, Anwar Merchant, Bernard A. Rosner, Meir J. Stampfer, Walter C. Willett, and Alberto
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Ascherio, “Fish Consumption and Risk of Stroke in Men,” JAMA 288, no. 24 (2002): 3130-36. doi: 10.1001/jama.288.24.3130; Tao Huang, Subhachai Bhulaidok, Zhenzhen Cai, Tongcheng Xu, Fang Xu, Mark L. Wahlqvist, and Duo Li, “Plasma Phospholipids n-3 Polyunsaturated Fatty Acid Is Associated with Metabolic Syndrome,” Molecular Nutrition and Food Research 54, no. 11 (2010): 1628-35. doi: 10.1002/mnfr.201000025; Steen B. Haugaard, Allan Vaag, Huiling Mu, and Sten Madsbad, “Skeletal Muscle Structural Lipids Improve during Weight-Maintenance after a Very Low Calorie Dietary Intervention,” Lipids in Health and Disease 8 (August 13, 2009): 34. doi:10.1186/1476-511X-8-34; Rajesh Narendran, William G. Frankle, Neale S. Mason, Matthew F. Muldoon, and Bita Moghaddam, “Improved Working Memory but No Effect on Striatal Vesicular Monoamine Transporter Type 2 after Omega-3 Polyunsaturated Fatty Acid Supplementation,” PLOS One 7, no. 10 (2012): e46832. doi: 10.1371/journal.pone.0046832; Matthew F. Muldoon, Christopher M. Ryan, Lei Sheu, Jeffrey K. Yao, Sarah M. Conklin, and Stephen B. Manuck, “Serum Phospholipid Docosahexaenonic Acid Is Associated with Cognitive Functioning during Middle Adulthood,” Journal of Nutrition 140, no. 4 (2010): 848-53. doi: 10.3945/jn.109.119578; Jonathan D. Buckley and Peter R. C. Howe, “Anti-Obesity Effects of Long-Chain Omega-3 Polyunsaturated Fatty Acids,” Obesity Reviews 10, no. 6 (2009): 648-59. doi: 10.1111/j.1467-789X.2009.00584.x; Charles Couet, Jacques Delarue, Patrick Ritz, Jean Michel Antoine, and Fernand Lamisse, “Effect of Dietary Fish Oil on Body Fat Mass and Basal Fat Oxidation in Healthy Adults,” International Journal of Obesity and Related Metabolic Disorders 21, no. 8 (1997): 637-43. 102 . Simopoulos, “The Importance of the Ratio of Omega-6/Omega-3 Essential Fatty Acids,” 365-79.
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