Michael Matthews Bigger Leaner Stronger The Simple Science of Building the Ultimate Male Body.pdf

45 sharon l miller and robert r wolfe physical

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45 . Sharon L. Miller and Robert R. Wolfe, “Physical Exercise as a Modulator of Adaptation to Low and High Carbohydrate and Low and High Fat Intakes,” European Journal of Clinical Nutrition 53, no. S1 (1999): S112-19; Krista R. Howarth, Stuart M. Phillips, Maureen J. MacDonald, Douglas Richards, Natalie A. Moreau, and Martin J. Gibala, “Effect of Glycogen Availability on Human Skeletal Muscle Protein Turnover during Exercise and Recovery,” Journal of Applied Physiology 109, no. 2 (2010): 431-38. doi: 10.1152/japplphysiol.00108.2009. 46 . George T. Macfarlane, Helen Steed, and Sandra Macfarlane, “Bacterial Metabolism and Health-Related Effects of Galacto-Oligosaccharides and Other Prebiotics,” Journal of Applied Microbiology 104, no. 2 (2008): 305-44. doi: 10.1111/j.1365-2672.2007.03520.x. 47 . Ibid. 48 . “High Fructose Corn Syrup: Questions and Answers,” U.S. Food and Drug Administration, last updated July 22, 2014, . 49 . Carrie H. Ruxton, Fabienne J. Garceau, and Richard C. Cottrell, “Guidelines for Sugar Consumption in Europe: Is a Quantitative Approach Justified?” European Journal of Clinical Nutrition 53, no. 7 (1999): 503-13.
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50 . Suzanne P. Murphy and Rachel K. Johnson, “The Scientific Basis of Recent US Guidance on Sugars Intake,” American Journal of Clinical Nutrition 78, no. 4 (2003): 8275-335. 51 . Joanne F. Guthrie and Joan F. Morton, “Food Sources of Added Sweeteners in the Diets of Americans,” Journal of the Academy of Nutrition and Dietetics 100, no. 1 (2000): 43-51. doi: 10.1016/S0002-8223(00)00018-3. 52 . Doreen P. DiMeglio and Richard D. Mattes, “Liquid Versus Solid Carbohydrate: Effects on Food Intake and Body Weight,” International Journal of Obesity 24, no. 6 (2000): 794-800. 53 . John S. White, “Straight Talk about High-Fructose Corn Syrup: What It Is and What It Ain’t,” American Journal of Clinical Nutrition 88, no. 6 (2008): 17165-215. doi: 10.3945/ajcn.2008.25825B. 54 . Richard A. Forshee, Maureen L. Storey, David B. Allison, Walter H. Glinsmann, Gayle L. Hein, David R. Lineback, Sanford A. Miller, Theresa A. Nicklas, Gary A. Weaver, and John S. White, “A Critical Examination of the Evidence Relating High Fructose Corn Syrup and Weight Gain,” Critical Reviews and Food Science and Nutrition 47, no. 6 (2007): 561-82. doi: 10.1080/10408390600846457. 55 . Victor Fulgoni III, “High-Fructose Corn Syrup: Everything You Wanted to Know, But Were Afraid to Ask,” American Journal of Clinical Nutrition 88, no. 6 (2008): 17155. doi: 10.3945/ajcn.2008.25825A. 56 . Walter Willett, JoAnn Manson, and Simin Liu, “Glycemic Index, Glycemic Load, and Risk of Type 2 Diabetes,” American Journal of Clinical Nutrition 76, no. 1 (2002): 2745-805. 57 . Jergen Jeppesen, Patrica Schaaf, Clare Jones, M-Y Zhou, Y-D Ida Chen, and Gerald M. Reaven, “Effects of Low- Fat, High-Carbohydrate Diets on Risk Factors for Ischemic Heart Disease in Postmenopausal Women,” American Journal of Clinical Nutrition 65, no. 4 (1997): 1027-33.
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