57) Mohammed wants to minimize the risk of athletic injuries. Which of the following recommendations would NOT be appropriate?
A) warm up thoroughly before exercisingB) drink fluids before, during, and after exercisingC) return to his normal exercise program even if his injury is not fully healedD) incorporate muscular endurance exercises in his regular workout program
Larry started a fitness program about 8 weeks ago. He runs 2 miles every day and does some weight training. He likes to use weight machines and focuses on 1 or 2 muscle groups each day. He could initially do 6 repetitions of most exercises in his program, and he can now do 15-20. Larry likes the initial improvement in his energy level and appearance since starting the program.He has noticed that his work in construction seems a little easier, too. However, Larry doesn't think he is getting as much benefit out of his program now as he did at the start of his fitness program.58) Larry isn't seeing as much improvement as he did initially because
59) Larry wants to increase his strength level further. Larry needs to
60) All of the following can help Larry decrease his risk of injury EXCEPT