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2. A#71. INSTRUCTIONS: Type TRUE if the given statement is correct and FALSE if it is incorrect.You must net at or below your BMR in terms of caloric intake.2. BMR increases if there is an increase in muscle mass.3. ______________ makes up lean muscle mass.4. Skipping meals to lose weight improves your BMR.5. The ___________state means that the digestive system is inactive which requires twelve hours of fasting.“Post-absorptive”Q#7
2. The amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state.3. The heart has the ability to decrease in size, slow and eventually fail.4. The term referring to the activity level use of little or no exercise.5. BMR decreases with the loss of lean body mass.6. BMR increases as you age.7. Hard exercise/sports for 6 to 7 days a week is a ___________ activity level.8. This is calculated from age, gender, weight, height and the activity factor.9. Total energy expenditure is computed by adding 100% of the calories for ____ activity.10. The American College of Sports Medicine recommends a minimum daily calorie intake of 1,200 for men.1. The _________ years occur from age 5 to 18.2. Aerobic exercises starts with3. Bone loss increases as part of the natural ageing process.4. A type of aerobic exercise that is a good choice for people who are greater than 50 pounds overweight as it helps the heart without the mechanical stress on some parts of the body.5. The amount of oxygen the muscles extract, or consume from the blood.“oxygen consumption”Q#81. Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every week.“true”
2. Our muscles use fat and carbohydrates to function.3. A volume of blood sent with every beat of the heart.4. Which of the following is not a gentle exercise routine?5. The ___________ are microscopic sacs where oxygen enters into the blood.6. An average healthy adult inhales and exhales 7 to 8 liters of air per hour.7. Children are advised to take at least one hour of physical activity a day.8. One of the simplest aerobic exercises in which your intensity varies to match your fitness level.