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What is the sarcomere?What are proprioceptors?What are some common flexibility assessments?What is a bilateral range of motion deficit?
Bodybuilding Workbook and Study Guide30 | Unit 7 What are constraining factors?Explain injury potential and inflexibility.Is flexibility specific?How much flexibility is enough?
International Sports Sciences AssociationStretching | 31What effect does body temperature have on flexibility?Should stretching be periodized?What different types of stretching are mentioned in the text? Briefly summarize each.
UNIT 8TESTING AND EVALUATIONTOPICS COVERED IN THIS UNITAssessments for BodybuildersBenefits of Testing Testing ProceduresTesting Problems and ConcernsValidityReliabilityObjectivitySafetyTesting for Limit StrengthComparing Strength Across All BodyweightsBody Composition TestingHow to Use Skinfold CalipersCalculating Percent of Fat Using Density FormulasA Few Last Words
International Sports Sciences AssociationTesting and Evaluation | 33UNIT 8What are the benefits of testing?Explain testing procedures.What are some problems and concerns related to testing?What steps should be taken to make tests as safe as possible?
Bodybuilding Workbook and Study Guide34 | Unit 8 What are the different types of body composition testing? Which type is most accurate?Explain how to use skinfold calipers.How do you test for limit strength?How can strength be compared across all body weights?
UNIT 9PERIODIZATIONTOPICS COVERED IN THIS UNITA Brief History of PeriodizationTypes of PeriodizationABC Bodybuilding Periodization ModelThe Need for PeriodizationReview of the Granddaddy LawsThe Law of Individual DifferencesThe Laws of Overcompensation and OverloadThe SAID Principle and the Law of SpecificityThe GAS Principle and the Law of Use/DisuseFitness Fatigue ModelAvoiding Overtraining and OverreachingCreating a Periodized ProgramAge- and Experience-Related FactorsMacrocycles, Mesocycles, and MicrocyclesIntensity VariablesSequence of TrainingFoundational TrainingBulking/Hypertrophy TrainingCompetition Prep/CuttingA Few Last Words
Bodybuilding Workbook and Study Guide36 | Unit 9 UNIT 9Summarize the history of periodization.Explain linear periodization.Explain reverse linear periodization.Explain undulating periodization.
International Sports Sciences AssociationPeriodization | 37