8 9 Comparison of Food Groups According to MyPlate Among the Two Diets AD below

8 9 comparison of food groups according to myplate

This preview shows page 5 - 7 out of 7 pages.

8.
Image of page 5
9. Comparison of Food Groups According to MyPlate Among the Two Diets AD below 75% of MyPlate recommended intake vegetables Fruits Dairy MD below 75% of MyPlate recommended intake Dairy AD above 125% of MyPlate recommended intake N/A MD above 125% of MyPlate recommended intake Protein My recommendation differs amongst the two men based on whether they partake in the American or Mediterranean diet. For the American diet consumer, I would recommend adding more fruits, vegetables, and dairy to their diet. By adding more of these key factors to their diet, they will receive necessary nutrients such as calcium, dietary fiber, potassium, vitamin A, etc and positive energetic consequences. It is important to balance out their diet though, so when they add more of these foods to their diet, they can afford to cut back a little on grains and proteins, seeing as they currently slightly exceed the recommended amount . For the Mediterranean diet, I would strongly recommend adding a lot more dairy to their diet. Dairy is an essential factor in a
Image of page 6
Image of page 7

You've reached the end of your free preview.

Want to read all 7 pages?

  • Spring '08
  • MARSHALL
  • Nutrition, Vitamin, american diet

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern

Stuck? We have tutors online 24/7 who can help you get unstuck.
A+ icon
Ask Expert Tutors You can ask You can ask You can ask (will expire )
Answers in as fast as 15 minutes
A+ icon
Ask Expert Tutors