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Now, you might be thing, “Alright, smart ass. You made your point, but there’s a problem. I don’t know my actual maxes on special exercises. Now what?” This is where RPE comes into play. The abbreviation RPE stands for Rate of Perceived Exertion. This is nothing more than a fancy way of saying “training by feel.” On these sets, you should be working, but you should be able to finish the sets. During a transmutation block, most of the sets in the specific and general specific exercises should fall somewhere between the scale of 7 - 10 on the chart. Again, this is a guideline and the police will not issue a warrant if you venture out of this range.First Example:Transmutation (4-day)