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A: sensoryThe ability of the brain to change based on an experience or environmental factors.A: brain plasticityWhich of the following is not a symptom of weight loss?A: lack of sufficient sleepYou must net at or below your BMR in terms of caloric intake.A: FALSETrue or False: A 35000 calorie excess or deficit for a person meeting his assumptions, would lead to the gain or loss, respectively of one pound of body weight.A: falsemakes up lean muscle mass.A: ProteinThe term referring to the activity level use of little or no exercise.A: sedentaryOne of the simplest aerobic exercises in which your intensity varies to match your fitness level.A: WalkingTrue or False: Rare latency periods vary from three days to two weeks after ingestion.A: falseBone loss increases as part of the natural ageing process.A: trueTotal energy expenditure is computed by adding 100% of the calories for activityA: strenuous
diets are also referred to as balanced percentage diets.A: low-calorieAerobic exercises starts with A: BREATHINGyears occur from age 5 to 18. A: bone building The American College of Sports Medicine recommends a minimum daily calorie intake of 1,200 for men.A: FALSEUnintentional weight loss occuring because of an inadequately nutritious diet relative to a person's energy needs.A: malnutritionTrue or False: Weight gain is associated with excessive consumption of fats, sugars and refined carbohydrates.A: trueThe cause of this disease-related malnutrition is poor appetite.A: impaired intakeare microscopic sacs where oxygen enters into the blood.A: ALVEOLITrue or False: Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every week.A: TRUEThe disease-related malnutrition which is caused by changes to metabolic demands caused by illness, surgery and organ dysfunction.A: altered requirementsTrue or False: Depression is also a contributing factor to increase in weight.A: TrueTrue or False: Children are advised to take at least one hour of physical activity a day.A: trueThe other term for fat.A: adipose tissueTrue or False: Intentional weight loss is the loss of total body mass as a result of efforts to improve
fitness and health or to change appearance through slimming.A: TrueThe heart has the ability to decrease in size, slow and eventually fail.A: trueBMR increases as you age.A: falseAerobic exercises become anaerobic exercises if performed at a level of intensity that is lower.A: falsestate means that the digestive system is inactive which requires twelve hours of fasting.A: post-absorptiveLean muscle tissue requires more calories than other tissues.A: trueThe amount of oxygen the muscles extract, or consume from the blood.A: oxygen consumptionTrue or False: All medications can potentially cause weight gain or loss.