List at least 5 keep all PG and professional Remember to consider your

List at least 5 keep all pg and professional remember

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List at least 5 (keep all PG and professional). Remember to consider your preferences, enjoyment, fitness level, etc.1. Playing a sport 2. Using work out equipment/machines3.Do a field workout4.Go on run on a trail3.We should try to anticipate situations that could derail our active lifestyle. Can you anticipate any situations that may disrupt your physical activity plan? Describe at least THREE below.4.Develop a plan of action for dealing with those situations by developing a plan that is specific and realistic. What plan can you make now to stay on track? Describe your plan for dealing with each of the situations in #3 to prevent getting off track with your active lifestyle.5.Imagine you have a lapse in physical activity (a temporary “break”). List at least THREE strategies that could help you get started again… a jump start?3.Find a new location to work out atKINE 1000 Feedback1.In KINE 1000, which lecture/textbook material(s) did you find most beneficial and/or enjoyable? Explain.In KINE 1000, which lecture/textbook material did you find least beneficial and/or not enjoyable? Explain.2.In KINE 1000, which activity/activities did you find most beneficial and/or enjoyable? Explain.Playing sports after lectures was enjoyable because it felt like a gym class and things got competitive and I actually got in a good workout.In KINE 1000, which activity did you find least beneficial and/or not enjoyable? Explain.3
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  • Summer '16
  • Benjamin Langford
  • Physical exercise

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