Changing Direction and Position and Treading Roll from front to back

Changing direction and position and treading roll

This preview shows page 245 - 248 out of 390 pages.

Changing Direction and Position and Treading Roll from front to back Demonstrate, with assistance WSIM, Ch 8, PSA 2 Roll from back to front Demonstrate, with assistance WSIM, Ch 8, PSA 2 Arm and hand treading actions Explore, in chest-deep water WSIM, Ch 8, PSA 1 SWS, Ch 5
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Chapter 9 | Learn-to-Swim | 235 Skills Completion Requirements References Swim on Front Alternating leg action on front Demonstrate, with assistance, at least 2 body lengths WSIM, Ch 8, PSA 1 Simultaneous leg action on front Demonstrate, with assistance, at least 2 body lengths WSIM, Ch 8, PSA 1 Alternating arm action on front Demonstrate, with assistance, at least 2 body lengths WSIM, Ch 8, PSA 1 Simultaneous arm action on front Demonstrate, with assistance, at least 2 body lengths WSIM, Ch 8, PSA 1 Combined arm and leg actions on front Demonstrate, independently, at least 2 body lengths WSIM, Ch 8, PSA 1 Swim on Back Alternating leg action on back Demonstrate, with assistance, at least 2 body lengths WSIM, Ch 8, PSA 1 Simultaneous leg action on back Demonstrate, with assistance, at least 2 body lengths WSIM, Ch 8, PSA 1 Alternating arm action on back Demonstrate, with assistance, at least 2 body lengths WSIM, Ch 8, PSA 1 Simultaneous arm action on back Demonstrate, with assistance, at least 2 body lengths WSIM, Ch 8, PSA 1 Combined arm and leg actions on back Demonstrate, with assistance, at least 2 body lengths WSIM, Ch 8, PSA 1 Water Safety Staying safe around water Show and tell WSIM, Ch 4 SWS, Ch 2 Recognizing the lifeguards Show and tell WSIM, Ch 4 Don’t Just Pack It, Wear Your Jacket Show and tell/Demonstrate WSIM, Ch 4 SWS, Ch 2 LWT Recognizing an emergency Show and tell WSIM, Ch 4 SWS, Ch 3 How to call for help Show and tell/Demonstrate WSIM, Ch 4 SWS, Ch 3 Too Much Sun Is No Fun Show and tell WSIM, Ch 4 SWS, Ch 2 LWT Exit Skills Assessment 1. Enter independently, using either the ramp, steps or side; travel at least 5 yards; bob 5 times; then safely exit the water. (Participants can walk, move along the gutter or “swim.”) 2. Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position. (This part of the assessment can be performed with assistance.) LTS, Learn-to-Swim; LWT, Longfellow’s WHALE Tales; PSA, Preschool Aquatics; PWS, Personal Water Safety; SWS, Swimming and Water Safety; WSIM, Water Safety Instructor’s Manual.
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236 | | Water Safety Instructor’s Manual LEARN-TO-SWIM LEVEL 1 SKILLS Water Adjustment, Entry and Exit Safety Note: Maintain contact with any participant who needs help while entering or exiting the water when first learning these skills. Enter water using ramp, steps or side—independently Refer to Chapter 8, Preschool Aquatics Level 1, for a step-by-step description of this skill. Exit water using ladder, steps or side—independently Refer to Chapter 8, Preschool Aquatics Level 1, for a step-by-step description of this skill.
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