Tactical Mobility is a comprehensive fitness guide for greater mobility

Tactical mobility is a comprehensive fitness guide

This preview shows page 91 - 94 out of 94 pages.

Tactical Mobility is a comprehensive fitness guide for greater mobility, flexibility, and performance designed for the men and women serving in military, special ops, law enforcement, emergency services. Tactical Mobility is a perfect fit for any fitness program as a stand alone "Mobility day" supplemented into your regular routine and will help you reach the pain free level of fitness. Gaining flexibility and
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mobility is the goal of the program and it will help with performance and help reduce injuries. Tactical Fitness 40+ Series In a world where fitness can be the difference of life and death, we will be older for a longer period of time than we were younger. Learning how to progress into those decades smartly with added longevity training - typically in the form of active recovery days and mobility days is going to increase your abilities and decrease your pain. The following series is a new programming focused on an often neglected age group of active duty and retired veterans of the tactical professions who need to rebuild and take their fitness to the next level in order to enjoy the latter half of their lives: Tactical Fitness (40+) Foundation Rebuilding - Recovery from Injury or Inactivity (Part 1). This new beginner plan forces you to "treat yourself like a beginner." Even if you do not feel like it, giving yourself a few weeks to easily work your way back into the weight room or any fitness program will pay off and help you rebuild after a long period of inactivity. Book | Ebook | Amazon Kindle / Paperback Tactical Fitness (40+) - Taking It To The Next Level (Part 2) - Are you ready to advance your fitness level? Well, Taking It To The Next Level after Rebuilding the Foundation (Part 1) is what this 12 week program is all about. Are you Ready to Advance Your Fitness? Progressing into more of an intermediate program with this book will be a steady increase of activity to include running (every other day), adding weights to calisthenics, and other non-impact cardio options. Book | Ebook | Amazon Kindle / Paperback
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Tactical Fitness (40+) - Ready to Compete - (Part 3) (Intermediate / Advanced levels) After you have progressed through the previous phases, you may be ready for something new. Maybe a new challenge or “up your game” to a level that pushes you physically, but also focuses on stress relief and recovery after tough workouts. This program is a great prep for any of the Tactical Fitness, Tactical Strength or Tactical Fitness for the Athlete Over 40 advanced level programs. Book | eBook Tactical Fitness For The Athlete Over 40 - Actively Pursuing Recovery and Maintenance - This is part 4 of the above series that is rather advanced but still focused on adding in an easy day and / or mobility day to the week as a way to recover in the middle of the week.
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  • Fall '19
  • The Bible, Physical exercise, United States Air Force, Special Activities Division, Bodyweight exercise, Air Force Special Operations Command

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