gym vocab Flashcards

Fitness
Terms Definitions
down
a completed play
did vollyball become an olympic spot in 1970?
no
hand-off
one offensive player handing the ball to another offensive player
fumble
when the ball carrier drops or loses possession of the ball
defense
the team without the ball trying to pull the flag off of the runner.
what do you call giving with the ball as it is cantracted by the passer?
absorption
what do sprinters start do?
try to prevent shine splints
kick-off
method of putting the ball in play at the beginning of the game and after each touch down
what muscle do you workout when you do quadpulls?
quadriceps
Interval training
is a form of aerobic exercise that intersperses set periods of activity with set intervals of REST.
Is a player allowed to hit the ball 2 times in a row?
no
what muscle do you workout when you do back scratchers?
tricep muscles
what do you call a pass made off of the forearm?
forearm pass
what muscle do you workout when you do spinal twist?
stretches the spine
what do you try to do when you do push-ups?
to increase strength
Gastrocnemius
Flexes ankle
Soleus
Points foot down
Clear
Hit high & deep
What do crunches work?
Rectus Abdominis
Smash
Considered as the "attacking shot"
What does the "pushdown" machine work?
Triceps
Trust
assure reliance on someone or something
What does the "leg curl" machine work?
Hamstrings
Carry
illegal tactic; also called sling or throw, in which the shuttle is caught & held on the racket & then slung during the execution of a stroke.
What is Abrasions?
Scrapping away of the skin
The #1 concern of all project adventure activities
Safety
exercise
to strech your muscles like touching your toes
Balk
an attempt to throw the opponent off balance by feinting or using false startsbefore or during a service attempt.
How long should you exercise?
At least 30 minutes.
stretch
get ready for doing things that might pull a muscle
What is Anaerobic exercise?
Done in short, fast bursts. -Basketball, sprinting, handball.
endurance
the ability of the muscles to be used (contract) over and over again without getting tired.
Knockout
Throw a basketball in the hoop to get a person out
What are some types of posture problems?
Round shouldersForward headProtruding abdomenKnee lockedUpper back curvatureLower back curvature
reaction time
the amount of time it takes to get moving once you see the need to move.
push ups
lay down with your palms on the ground and push the ground so you can lift yourself
dodge ball.
hit people on the other team with the ball.
What is obesity?
Used to describe a person who is very overweight.
Shuttle Run
You run back and forth as fast as you while putting weights on the other side
What is your heart rate?
The number of times your heart beats per minute
flexed arm hang.
you try to keep yourself up on a metal bar for as long as you can.
SHORT ANSWER
List 2 examples of the types of images most people have of Badminton from the article.
Many people think of Badminton as a Backyard Barbeque pastime; a summertime amusement, children or middle-aged couples battling a plastic bird over the net back and forth.
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