Hot Power Fusion Yoga Flashcards

Adho Mukha Svanasana
Terms Definitions
Niyamas
Isvara Pradihama
Santosha
Saucha
Svadhyaya
Tapas
Types of Assists
Verbal
Directional
Physical
Demonstration
Tapas
Niyama - "Self-Discipline"
Saucha
Niyama - "Purity"
Brahmacharya
Yama - Moderation
Full Locust/Floor Bow
Poorna-Salabhasana/Dhanurasana
 
(2 sets w/ Savasana between and after - 20 seconds each posture)
Tree/Toe Stand
Vrksasana/Padangustasana
 
(2 sets (one each side) - 20 second hold.
Options - Fold Forward Tree/Toe Stand)
Bridge/Wheel
Setu Bandhasana/Urdhva Dhanurasana
 
(1 set - 45 seconds. Option - Wheel)
Cobra/Locust
Bhujangasana/Salabhasana
 
(2 sets w/ Savasana between and after - 20 seconds each posture)
Eagle/Eagle Armed Airplane/Balancing Stick
Garudasana/Dakasana/
Tuladandasana
 
(2 sets (one each side) - 20 seconds Eagle/15 seconds each Eagle Armed Airplane & Balancing Stick)
Standing Savasana
Transition Pose
 
(One 6-count breath)
Principles for a Great Class
Connections
Enlightenment
Principles for a Good Class
Welcomed
Environment
Announcements
Intelligent & Balanced Series
Consistent
Cueing
On Time
Music
Principles of Assists
Concentration
Intention and Confidence
Breathe with Student
Grounded Stance
Have Direction
Surrender Series
55 minute mark.
 
Calming postures to cool down the class.
Triangle
Trikonasana
 
(2 sets (one each side) - 20 second holds.
Options - 1/2 or full bind)
Standing Splits
Dandayamana Hanumanasana
 
(2 sets (one each side) - 10 second hold.
Release to Low Lunge)
Triangle Series
15-17 minute mark.
 
A Sun Salutation B style flow with long holds.
High Plank
Dandasana
 
(15 second static hold)
Isvara-Pranidhana
Niyama - "Devotion to Higher Power"
Bandas
Mula - Pelvic Floor
Uddiyana - Abdominal Lock
Jalandhara - Chin Lock
Sun Salutation A
Tadasana /Mountain - Anuvittasana /Backbend - Tadasana /Mountain - Uttanasana /Forward Fold - Urdhva Mukha Uttanasana /Half Lift - Ball
 
(3 sets - 6 counts each posture)
Upper Body Core Work
Chaturanga Push-ups/Side Plank
 
(1 set - 60 seconds. Vary each class)
Patanjali
Pseudonym for author(s) of the yoga sutras
Downward Facing Dog Core Work
Dolphin/Forearm Plank...
 
(1 set - 40 seconds. Finish by lowering belly to the mat)
Down Dog Kick
Ardha Adho Mukha Svanasana
 
(2 sets (one each side) - 10 second hold - flow through to low lunge) 
Final Savasana
Set breathing cues with 3 audible exhale sighs. Finish with "Namaste".
Seated Spinal Twist
Ardha-Matsyendrasana
 
(1 set - 10 seconds each side. Finish by rolling onto back)
Yogic Breath
Diaphragm & Stomach/ Chest & Ribs/ Clavicle
Upward Facing Dog
Urdhva Mukha Svanasana
 
(1 set - 20 seconds. Flow through low cobra to full Up Dog)
Chakras
Base of Spine - "Root" - Red
Sacrum - Orange
Solar Plexus - Yellow
Heart - Green
Throat - Blue
Third Eye - Violet
Top of Head - White
Vishu
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