Nutrition and Metabolism Flashcards

Terms Definitions
Macronutrients
carbohydrates, proteins, lipids
Needed in large amounts
macronutrients
Micronutrients
vitamins and minerals
Needed in small amounts
micronutrients
Major source of carbohydrates
starches from grains and veggies, glycogen from meats
Sources of simple carbs
disaccharides from dairy, cane sugar, beet sugar, molasses
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