Flexibility training:PNF hold relax with agonist contraction Flashcards

Terms Definitions
The hold relax with agonist contraction is identical to the hold relax technique,except
A concentric action of the opposing muscle group is added during the final passive stretch to add to the stretch force
With this technique,the final stretch should be
Of greater magnitude primarily due to reciprocal inhibition and,secondarily to autogenic inhibition .
this PNF technique is considered the most effective since
It utilizes both reciprocal and autogenic inhibition
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