|The hold relax with agonist contraction is identical to the hold relax technique,except||
A concentric action of the opposing muscle group is added during the final passive stretch to add to the stretch force
|With this technique,the final stretch should be||
Of greater magnitude primarily due to reciprocal inhibition and,secondarily to autogenic inhibition .
|this PNF technique is considered the most effective since||
It utilizes both reciprocal and autogenic inhibition