Flexibility training:dynamic stretching Flashcards

posterior pelvic tilt
Terms Definitions
A dynamic stretch mimics a
Movement pattern to be used in an upcoming workout or sporting event.
It is commonly used to
Help athletes prepare for competition by allowing them to increase sport specific flexibility
Example of an athlete preparing for an event using dynamic stretches would be
A track sprinter performing long walking strides that emphasize hip extension while maintaining a posterior pelvic tilt
This type of activity specific movement enhances the
Flexibility of the hip joints and prepares the tissues for the upcoming intense physical exertion
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