|A dynamic stretch mimics a||
Movement pattern to be used in an upcoming workout or sporting event.
|It is commonly used to||
Help athletes prepare for competition by allowing them to increase sport specific flexibility
|Example of an athlete preparing for an event using dynamic stretches would be||
A track sprinter performing long walking strides that emphasize hip extension while maintaining a posterior pelvic tilt
|This type of activity specific movement enhances the||
Flexibility of the hip joints and prepares the tissues for the upcoming intense physical exertion