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Coping with Anger Management Quiz

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1. What is a common cognitive behavioral strategy for managing anger?

2. Mindfulness meditation is primarily aimed at:

3. When feeling angry, what is a healthy way to express it?

4. What role does deep breathing play in managing anger?

5. What is the primary goal of time-out strategies in anger management?

6. How does regular physical exercise assist in managing anger?

7. What is the significance of empathy in managing anger towards others?

8. Identify a potential outcome of not addressing anger issues effectively:

9. Which of the following is not a recommended practice in anger management?

10. In the context of anger management, what is the purpose of journaling?