acceptance and commitment therapy (ACT)
cognitive-behavioral approach focused on mindfulness, active acceptance of difficult emotions, and working toward valued outcomes
active listening
therapeutic technique in which a therapist restates a client's feelings back to them
antipsychotic medication
class of medications that reduces symptoms of schizophrenia, such as delusions and hallucinations
client-centered therapy
therapy in which a therapist provides empathy and emotional support while the client directs the therapeutic process
cognitive-behavioral therapy (CBT)
hybrid approach to treatment that teaches strategies for managing negative thoughts and changing unhelpful behaviors
deinstitutionalization
release of long-term patients with mental illness back into the community
dialectical behavior therapy (DBT)
cognitive-behavioral approach teaching people how to regulate extreme emotions by balancing opposing perspectives
dream analysis
therapeutic technique used to uncover unconscious content by interpreting symbols within dreams
electroconvulsive therapy (ECT)
treatment for severe depression that involves triggering a brief seizure by passing a weak electric current through the patient's brain
existential therapy
therapy based on the premise that people can maintain their freedom, even in the most extreme circumstances, by choosing how they will respond to their situation
free association
therapeutic technique used to uncover unconscious content by having the client say whatever comes to mind without self-censoring
gestalt therapy
therapy that encourages clients to focus on what is presently occurring in their lives without focusing on past events
insight therapy
form of therapy in which clinicians promote awareness of the thoughts, beliefs, and feelings causing negative behaviors
meta-analysis
statistical technique used to combine and analyze data from multiple studies
psychiatrist
medical doctor specializing in the use of drug-based treatments and psychotherapy for mental health disorders
psychologist
doctoral-level psychotherapist or psychological researcher
psychopharmacology
study of how psychotropic drugs affect a person's mental and physical state and behavior
psychosurgery
surgery that alters the physical structure of the brain for the purpose of treating mental illness
psychotherapy
any form of talk therapy intended to alleviate mental distress
resistance
unconscious tendency to slow down the progress of therapy to avoid facing painful conflicts
systematic desensitization
technique to treat anxiety and phobias through gradual exposure to feared situations
token economy
behavior change system that uses tokens (small rewards) to elicit desired behaviors
transference
process in which a client unconsciously begins interacting with the analyst as if the analyst were a figure from the client's past or present
unconditional positive regard
acceptance and support of clients, regardless of what they say or do, as part of client-centered therapy