Ability of the heart, blood, blood vessels, and lungs to supply enough oxygen &
necessary fuel to the muscles during long periods of physical activity
ability to produce force for br
energy-yielding nutrients needed in higher amounts
what are some examples of macronutrients?
Carbohydrates, Lipids (Fats), and Proteins
needed in smaller amounts
what are some examples of micronutrients?
Vitamins and Minerals
Carbs, fats, proteins
water its own category (most vital)
Carbohydrates and Protein provide _
Fats provide _
Macronutrients are _ and contain _ atoms