After several minutes, with practice you may come to experience
a sensation, sometimes described as "dropping down," in which you
feel yourself release into the meditation. In this state, distracting
thoughts are less likely and you may receive surprising
What Is Psychological Health?
fellow human beings. They can give love, consider others' interests, take time to help others, and respect personal differences.
They control tension and anxiety. They recognize the underlying causes and symptoms of
Dimensions of Psychological Health
learnin~- list and define each di
Imenslon of psychological
Psychological health inclUdes m t I
en a , emotl.ona , social, and spiritual dimensions (see