Cognitive Wellness Lecture Notes
Welcome and Introduction
Reading for this module discusses Biogenic Principles, Social Impacts of Cognition,
Cognitive Health through Intellectual Stimulation, and Cognitive Strategies for Wellness.
These will al
Healthcare for 21st Century
Dr. Paul F. Granello
1. Understand that the healthcare system in the United States is an economic burden
2. Understand that the current medical model of healthcare is a mismatch to our 21st century
Emotional Wellness Lecture Notes
Welcome to the second module on a domain of wellness. This week we are shifting our
focus from cognitive wellness to emotional wellness. One change from the last module:
this week all of the links are on the last
In working on this aspect of wellness, we aim to appropriately express feelings as well as be able
to appreciate all of life's stages. We believe that positive regard for ourselves, knowing who we
are, and understanding our spiritual pat
Social Relationships Lecture Notes
Welcome to our module on social relationships!
This week, the reading is a fun collection of stories and ideas about social wellness by Dr.
Gerry Juhnke, a professor from the University of Texas at San Antonio.
Spiritual Wellness & Meaning Lecture Notes
Welcome to our module on spiritual wellness and meaning! As with some of the previous
modules, all of the links are on the last slides, so you will not need to stop the
presentation in order to explore a
Creativity and Wellness Lecture Notes
Welcome to our final module on the wellness domains. This week we will talk about the
connections between creativity and wellness, and will explore the creative process, how it
different forms of creativity w