1. The fastest way to facilitate muscle glycogen replenishment after a bout of
glycogen-depleting exercise is to ingest a food rich in carbohydrate immediately
after training. These foods should ideally be rated higher in terms of glycemic
index, as this
BMR calculation using Harris-Benedict: 655+(9.6 x 58.1kg) + (1.85 x 162.6cm) (4.7 x
The calculated BMR reveals a slightly higher value than the RMR measured in
laboratory. This is counterintuitive as the text reveals the opposite correlation
1. Why is glycogen the preferred source of fuel during high-intensity exercise? If
glycogen is so important for moderate- to high-intensity exercise, why are its stores
limited compared to fat?
As stated in textbooks far and wide from introductory biology
1. What are the metabolic effects of the increase in epinephrine and norepinephrine in the
liver, muscle and adipose tissue at the onset of exercise?
The metabolic effects of the increase in epinephrine at the onset of exercise are primarily
We all have our own genes. What are genes? What are chromosomes? Which
chromosomes are associated with sex assignment? How do we get our own genes?
Okay, when the sperm and egg unite, each of which has of the chromosomes we
will inherit, the nucleus of
Guiding Questions for Piaget
1. According to Piaget, what are schemes? Give me two or three examples
after you define it.
2. What type of scheme does Piaget argue that the child has in each of the four
stages of development (sensori motor, preoperational,
Guiding Questions for Chapter 3
1. We all have our own genes. What are genes? What are
chromosomes? Which chromosomes are associated with sex
assignment? How do we get our own genes?
Genes are the biochemical material that codes for expression of specific
Developmental Readiness (chapter 4)
What are reflexes dont just restate what it says in the text
explain what they are in your own words. Then, give me an example
of two, explaining what they are like what does the baby do that is
In exercise, supplementation is a common method that is thought to increase aspects of
performance or recovery. Research has indicated that protein supplementation and
exercise increases protein synthesis over a 24-hr period by elevating both protein
The delivery of oxygen to muscle is dependent upon the volume of air that is breathed in
per unit time. Minute ventilation, the amount of air breathed in a minute is dependent on
breathing rate and tidal volume. Alveolar ventilation is responsible for