Stress Management Assignment
Visit www.stressless.com and click on Free Stress Quiz at the top right. Answer
all of the quiz questions, and submit your answers. Once you receive the results,
move on to Task #2.
After reviewing your results
Setting SMART Goals!
Specific: What exactly will you accomplish?
Measureable: How will you know when you have reached this goal?
Achievable: Is achieving this goal realistic with effort and commitment?
Relevant: Why is this goal significant to your life?
Read the 12 Nutrition Tips to Navigate Your College Cafeteria article.
Please answer the following questions in a one page, double spaced response.
How have your eating habits changed since you began college?
Final Reflection Paper
The reflection paper must be one page long, double spaced, and typed.
Answer the following questions:
What did you learn while being in the Wellness class? Please provide specific examples.
How do you see what you learned in Wellnes