Question 1
1 / 1 pts
Acronym for the frequency, intensity, time and type of exercise.
Flexibility
Cardiorespiratory Endurance
Physical Fitness
Muscular Endurance
Aerobic Activity
Physical Activity
FITT Principle
Social Support
Cool-down
Exercise
Warm-up
V
Question 1
1 / 1 pts
You should perform muscular strength activities a minimum of:
1 day a week
2 days a week
3 days a week 4 days a week 5 days a week
Question 2
1 / 1 pts
To meet the cardiorespiratory endurance recommendations you
need to engage in mode
Question 1
1 / 1 pts
Acronym for the frequency, intensity, time and type of exercise.
Flexibility
Cardiorespiratory Endurance
Physical Fitness
Muscular Endurance
Aerobic Activity
Physical Activity
FITT Principle
Social Support
Cool-down
Exercise
Warm-up
V
Question 1
1 / 1 pts
Reinforcement increases the likelihood a behavior will occur again.
True
False
Question 2
1 / 1 pts
Which of the following methods would help you incorporate physical
activity into your day?
Walking to school
Walking to lunch
Walking
Question 1
1 / 1 pts
It is best not to participate in intense outdoor exercise sessions when the
heat index registers in the dangerous zone.
True
False
Question 2
1 / 1 pts
You should always exercise on an empty stomach. True
False
Question 3
1 / 1 pts
Fo
Question 1
1 / 1 pts
Intensity in the FITT Principle refers to:
How hard you exercise
How long you exercise How often you exercise
None of the above
Question 2
1 / 1 pts
Components of the FITT principle are dependent upon
each other. Meaning, if you incre
Common Exercise Mistakes:
1. Preparations and Warm Ups: Many times people make the
mistake of simple jumping into a workout without taking the
proper time necessary to warm up their body for the task at hand.
Wit
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